I was happily ensconced at a local dog park, frolicking with my Golden while chatting with a fellow dog owner about the joys of off-leash play, when somehow the conversation veered perilously into politics (some linkage between off-leash and government intervention perhaps?), and before I could scream “Switzerland!” and run, I was regaled with the horrors of “socialistic” healthcare reforms and how truly heinous it was for the government “to demand we pay for freeloaders who won’t take responsibility for their damn selves!”

Walking in the Wind…urban exercise.
Deep sigh.
I make it a policy to never ruin a perfectly good afternoon arguing very imperfect politics (I also avoid sex and religion…not the act – well, at least with sex – but the conversations…oh, you know what I mean!) so I made some benign comment about “yep, it’s a big topic” and hightailed it out of there, wondering why it’s not more obvious that we already are paying for the uninsured when they end up in county hospitals and ERs. And, frankly, I doubt if most uninsureds actually won’t take responsibility for themselves; likely it’s a matter of not being able to afford to. And while we’re at it, what’s with the “socialistic” slam? When Mutual Of Omaha Medicare, one of the biggest and most beloved government insurance programs, and Social Security – the other one – are entitlements as ingrained as life, liberty and the pursuit of happiness, let’s not pretend this other form of government insurance deserves that incendiary and misguided label.
Well now, look at me; I’m arguing with the guy anyway!
But as the Supreme Court ponders, politicians debate, pundits scream and yell as they are wont to do, let’s us little folk do some thinking about Healthcare Reform ourselves (oh, calm down, this won’t hurt). And I don’t mean the pros and cons of what should be covered, who should provide coverage, and how much the government should be involved. That would take far longer than I’ve got here and it’s not my point anyway. What I want to talk about is healthcare reform as it relates to how we take care of our own health.
As I’ve gotten older and, like everyone else on this earth, have had to adjust to a changing body, new issues that come with new decades, and the general reinvention of how I continue to be me while making those adjustments, I’ve noticed many in my circle, male and female alike, dropping ever so slowly out of vibrant life. Many are overweight, quite a few are plagued with chronic pain issues (arthritis, old injuries, etc.), some have developed drinking and/or drug problems (typically more pharmaceutical, at this point, than recreational), and most defer to these physical limitations to avoid the gym, a good hike, or even a walk if it involves more than a few blocks. Bad eating habits are rampant (and suggestions for better ones ignored or dismissed), the smokers have all but abandoned the idea of quitting (“I’ve lived this long as a smoker, what’s the point now?”), and the acceptance of age-related meds (blood pressure, cholesterol, diabetes, etc.) is unquestioned. I actually had a friend explain to me his recipe for aging: “I just tell myself: I’m getting older, nothin’ I can do about it, I am going to get sick and fall apart, so I just expect it and then it doesn’t bother me when it happens.” Now there’s an interesting twist on “positive thinking.”
Don’t get me wrong; there’s no health smugness here. I understand that some issues are unavoidable by virtue of DNA, random illness, and immune system quirks. We are human, after all, and no matter how stoic or proactive, we’re going to sick from time to time, have accidents, get older (which usually does involve more option for infirmity), and, yes, dammit, even die some day (I know, good morning to you too!). But how about we do everything that is in our control to be as fit and healthy as possible until we get to that inevitable end?
There is so much information out there about how to hedge your health bets that no one can honestly cry ignorance. And let’s not forget the value of mindset; the way we frame our view of health, our own in particular. A suggestion? Don’t accept that by virtue of age you just have to be on every med known to man. Don’t accept that you will get what everyone else is getting when “something’s going around.” Don’t buy into the notion that you can’t improve habits, get fit, lower your blood pressure, or rebuild your stamina. Much of this is in your control. I’ve watched it happen, many times. Most recently a neighbor of mine (a man in his 60s) who was teetering towards diabetes, medicated for chronic high blood pressure, and significantly overweight, took his health into his own hands and lost the weight, upped his regular exercise, changed his eating habits, and succeeded in getting himself off all meds and the list of diabetes candidates.
That, Ladies and Gentlemen, is healthcare reform!
But back to medical insurance for a moment: When I turned 50 my One Sure Insurance premium skyrocketed beyond belief because, my insurance representative explained, most people in my decade begin tapping into the pool in greater and more expensive numbers for a variety of reasons. She mentioned obesity as a national epidemic, one that’s costing insurers even more than smoking related illnesses and, more ominously, in increasing numbers as smoking statistics decrease (Obese Workers vs Smokers – Who Costs Your Healthplan More?). And beyond the big ticket items of obesity and smoking, she listed significant increases in other “lifestyle” illnesses past 50; those brought on by “bad habits” such as lack of exercise, alcoholism, unhealthful eating, and general health apathy. I shook my head and thought, WTF, at 50??! We abdicate our involvement in our own good health that early in life? And to add insult to gloomy injury, it appears it doesn’t matter how proactive, preventive, or healthy I may be, I’m stuck paying more for my insurance and healthcare because others in my age bracket – insured others, mind you – DO NOT TAKE BETTER CARE OF THEMSELVES.
That’s enough to make a person sick…to their stomach.
So while all this yelping is going on about the “selfish folk who take no responsibility and expect government to pony up for their healthcare,” I’m a little peeved at those who actually have insurance but don’t take responsibility to do everything they can to stay as healthy as possible. The costs of their health issues brought on by those aforementioned “lifestyle choices” contributes more to rising insurance and medical costs than any current reforms on the table.
How about this: let’s put the government, partisanship, and frothing ignorance aside for a moment and put insurance in its rightful place: it’s important to have for preventive care, in case of emergencies, and certainly when we need treatment or medical intervention. But for most it’s the second line of defense. The first? A persistently healthful lifestyle on a day-to-day basis. It won’t solve or prevent every problem, and surely we can’t minimize or ignore the impact of major diseases that can afflict even the most healthy, but beyond fate and DNA…just try it. A persistently healthful lifestyle on a day-to-day basis. You will see your doctor less, I guarantee, and, as a bonus, with growing numbers of the “healthier aging,” both medical and insurance costs, your and mine, will decrease, no matter what decade we’re in.
“Healthcare reform,” in our own hands and available to EVERYONE. I, for one, would be most grateful if you’d give it a try.
Photograph by Lorraine Devon Wilke

Visit www.lorrainedevonwilke.com for details and links to LDW’s books, music, photography, and articles.

Mother’s Day has long been a holiday that required no PC posturing, no concerns about what to call it, how to celebrate it, or who might get hurt or offended by it. Up till now there’s been no “war” declared, no confusion about who gets to partake; even the food shared on this day has no particular tradition or agenda. As it should be. It’s an inclusive holiday; we all have mothers, most of us hold them dear, and the notion of honoring the “one who brought us life” typically engenders some measure of warmth from everyone. Bring on the brunches!
greater sensitivity needed in those circumstances?


And while I reject the overused war vernacular, I agree with the notion of not losing the holiday to hyper-concern. Sensitivity, certainly, but not war. Making a Mothers’ Day toast in mixed company does require a little forethought and it can’t hurt to limit the poetry to: “Here’s to you, Mom; you’re the best!” or “To all the mothers in the room, cheers!” Probably wise, however, to avoid, “And to motherhood, which is a woman’s greatest gift and most satisfying role!” For your cousin still mourning her second miscarriage, it’s likely cutting; for your friend who decided not to have children, condescending.



As I got farther away from my Catholic roots and less concerned with what it is one celebrates on any given saint’s day much less St. Patrick’s, it was curious to me how attached to both the



become the “beloved enemy,” necessary nourishment yet persistent obstacle. I had a manager, a mentor, and a band leader tell me at various times in my career that I needed to lose weight if I wanted to be a star. Hungrier for success than fatty foods, I did what I had to do. Then came Thanksgiving.
My band had a gig the week before my departure and as I stood after the show chattering excitedly about heading home “next week,” one of my bandmates looked at me incredulously and said, “You do know Thanksgiving’s tomorrow, right?” WHAT?? No, I did NOT! I rushed to the calendar hanging in the club office and FOR GOD’S SAKE, HE WAS RIGHT!! For some reason I’d always assumed Thanksgiving was the last Thursday of November and had booked accordingly. But no, it’s the fourth (4th!) Thursday of November and this particular November, whatever year it was, had five freakin’ Thursdays! I could barely contain my panic but I was going to have that damn Thanksgiving dinner come hell, high water, or a $500 last minute ticket change!
A hysterical late-night wrangle with credit cards and flight reservation desks got me that very expensive ticket to Chicago early the next morning, which wiped out my available credit but would surely be worth the drain. My flight got me in about an hour before dinner, my brother picked me up at O’Hare and whisked me to a warm and inviting home that was jam-packed with more people than I’d shared a table with since I…well, left home! Cheers at my arrival were heartening and as my Mom and various siblings got platters out to the table and I waited in anticipation for the entrance of the bubbling brown turkey, my Mom leaned over and in a conspiratorial tone whispered, “Your Dad and I finally figured out how to make Thanksgiving less stressful. We cooked the turkey last week, sliced it, froze it, then all we had to do today was give each plate a dollop of Campbell’s gravy and a quick zap in the microwave…what could be easier??” she chortled triumphantly.
Life is short. Or it’s long, depending on how you look at it. And despite economic woes, global unrest, famine, war, pepper spray, clueless politicians, joblessness, the Phelps family, bigotry, hate and Kim Kardashian (OK, that was just mean!), there is still so much to be grateful for. And we all know it. We just have to pay attention. And what most of us are most grateful for are the people in our lives; the circle of wagons that curls around us like a great, protective huddle. And these people for whom we are so grateful, who carry the key to our joy, these people need to know how we feel. Today or tomorrow at the latest, but don’t wait much past that; don’t wait until you forgot what you wanted to say, don’t presume “they know anyway,” and certainly don’t put it off until the only moment left is the memorial speech at their funeral. Yeah, that’s too late.
Despite entreaties from the clueless one, the sister perpetuating the estrangement rejects any attempts at rapprochement and has announced this is forever irresolvable. And it probably will be. Two sisters split over something unknown and likely very minor. Tragic in the scheme of things. In the other situation, schisms over financial matters poorly handled by one have split a family, likely beyond repair and, once again, what was once a warm, loving group has been fractured due to unspoken resentments and unreconciled shame and confusion. In both cases I wanted to scream to whomever was the hold out, “THIS IS A WASTE OF LIFE! This is your sister/brother/father/daughter/etc. and time will sweep by without notice and all this petty bullshit, this righteous anger, won’t matter a bit when a death bed is involved and life is no longer an option to waste. Fix it! Figure it out! It’s important.”
smooth the rift; solve the schism. Say all the admiring things you’d want to say at that memorial service but say them while the person is still standing in front of you. Make their lunch. Make their bed. Make their day. Buy, read and make comment on their book. CD. Fashion line. Business plan. Go to their play. Cheer at their baseball game. “Like” their page. Respond to their emails. Listen on the phone while doing nothing else. Do something unexpected to show your gratitude. Don’t make presumptions about “I have lots of time.” You don’t. Time can slip away and sometimes disappear without a warning.
Thanksgiving is one of my favorite holidays because other than the iconic meal we either do or don’t have depending on our own traditions and palates, its only purpose is to acknowledge and celebrate gratitude. Whatever its history, whatever its traditions and origins, its purest, most salient element is the simple celebration of gratefulness. What a sweet mission statement! And so in my family we not only do make the traditional meal (and I’ve been told no one does it better! :), but we take a moment at some point during that meal to go around the table as each of us verbally expresses what we’re most grateful for. I always look forward to the surprises that sometimes come in those revelations.
Mostly I’m grateful for LIFE, the meal we all share. Good, bad and in between. There’s something deeply exhilarating about an adventure where every single day you get to wake up and have a new shot at it. How exciting is that? So thank you, all of you who are part of my adventure. I’m glad you’re here. Stick around. Me? I gotta go start the pies, the potatoes need peeling and the turkey is on the grill for a long, time-sucking 4 hours. I promise, we’re eatin’ good tonight!
For me it was the creative arts. Always. I don’t know why. I could point to the lack of TV in my youth and childhood – and the books, music and art that filled the gap – but, frankly, my younger sibs who did not do without are just as artistically inclined and they were definitely Children of the TV (similar to Children of the Corn only in that their eyes are a bit large). Perhaps our penchants are pre-programmed. A carry-over from a previous life (if you believe such things). Certainly they’re influenced by parents who, in my case, were passionate about the arts, injecting them at every turn, convinced that even rearranging the living room was an expression of the creative mind. It is, Mom; I agree. And thank you, both, for your fine contribution to my artistic journey.
So armed with my many Muses who kept me company throughout an eclectic life, I happily bandied in a bevy of mediums, even past the point when others tried to convince me to “pick one and stick with it.” Creative monogamy, so to speak. But I had arrived in LA pumped by youthful years of writing, acting and singing, poised to take it all on in this fine creative mecca, so I chafed at the notion of exclusivity. Seemed so…exclusive. Still, I was a naive and eager young lass, addicted to my ambition and ultimately easily swayed, so I threw aside my concerns and did just that; I chose acting, forsaking all others like a good, faithful spouse, convinced that by committing to only one Muse I would certainly conjure its success into being.
Don’t get me wrong, I had loads of fun as an actress but ultimately fell out of love, particularly after it was clear that a viable career was not to be had and, it turns out, I really didn’t care all that much. Mostly I missed the other Muses. I remember telling my manager at the time, after five years of acting fidelity, that I missed music and wanted to get back to it and he literally laughed in my face. Seriously, he laughed. His perspective of me was so narrow that rather than explore a new path and its many possibilities, he presumed I was a deluded little dilettante. Big fat tipping point, that laugh. I dumped him, quit my acting class, threw out all my vapid 8×10’s and spent the next decade or so deliriously happy as a singer in a rock n’ roll band. And a writer. And a taker of pictures. All of it. Even some damn acting. My creative harem. Welcome home.
Though you’re just meeting, I’ve actually been shooting pictures for most of my life. For whatever reason, the idea of visually chronicling the journey was as natural as blinking an eye….and this was before Smart Phones and Facebook! I had a crappy little camera I took everywhere and I have many of those pictures still. They’re amateur and silly and some are as crappy as the camera taking them, but the eye was there, the composition was good and, bottom line, they are responsible for inciting my interest. It’s only been in the last couple of decades, however, that the passion to do it well became a pull. In fact, there was some regret that I hadn’t actually taken it more seriously earlier on…damn if I didn’t find the whole darkroom ritual of lights and chemicals and magically appearing images a romantic one! In fact, if I hadn’t rushed headlong into the performing arts I’ve always said I would have either been a professional photographer or a zoologist. Seriously. Either one. Primates or pictures.
But given my lack of aptitude for the sciences, photography, albeit peripherally, was at least able to come along on the ride – as much as possible given the limits of time and money. And though that first crappy camera held me in good stead for many years, it was when my mother-in-law bought me my first good Canon 35mm about 20 years ago that my world changed. Suddenly the pictures in my mind’s eye translated to paper. I began viewing things from the perspective of frame and light. Even when I didn’t have the camera, I was like Pam in The Office wedding episode snapping invisible pictures of perfect moments. I learned that the excitement of capturing an image of true beauty or amazing candor was as exhilarating as belting a killer song or writing that brilliant paragraph. I was hooked. And when the digital revolution exploded with all its heady possibilities, I took a leap of faith, invested in a top line Canon DLSR, a couple of stellar professional lenses and have been in a solid relationship with the Muse ever since.
happy and represent amazing experiences in which I participated. Some depict historical places that took my breath away, some are those decisive moments in real life captured in a flash of serendipity; others are simple beauty or sweetness with no other explanation, and some are stories I wanted to tell or people who grabbed my eye. A few are even technically du
bious but exude something unique or special in a way that won them a spot on the site despite their flaws. It’s a collection that speaks loudly to how I see the world and I happen to like what it has to say.



When I was about three months pregnant, I remember looking into the empty room that was to be his, overwhelmed with a feeling of, “Oh, dear God, there’s going to be a person, an actual living person in there in a few months, and what the hell do I know about taking care of an actual person who’s going to non-negotiably LIVE with me for the next couple of decades??!” It was science fiction, that’s how strange and unimaginable it seemed at the time. And yet, by eight months I was calm and ready to get on with it; by nine I couldn’t wait. It was then I realized how truly brilliant Mother Nature is, the way she so wisely manages our evolution to assimilate, cope, and ready for the big changes in our lives. And just as we mothers are given nine full months (in most cases) to ramp up to the enormity of the task we’re taking on, the gestation period of the college chapter 18 years later is our time to learn how to successfully let go and move beyond that first incarnation of the job. The Motherhood Bookend, if you will. Bringing Them Home then Letting Them Go. There’s a sad but sweet symmetry there.
understandable, that struggle, but since the changes are inevitable, it’s advised to get a jump on it! Take the gift of these college years, so generously offered by Mother Nature, to slowly but surely learn the parameters of your new role. By the time you actually get to their Fully Adult part, when they’ve moved into their own home, are paying their own way, and struggling with their own transitions into their own new roles as independent men or women, you’ll have a tremendous head start, ready and able to help them through it all. And they’ll need it!
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